Wrap aux légumes et pomme
Nutritional Overview
Wrap composé d'une tortilla de blé garnie de blanc de poulet, légumes frais (concombre, champignons, tomates cerise), fromage blanc 0 %, et moutarde, accompagné d'une pomme en dessert. Repas équilibré estimé à environ 490 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap aux légumes et pomme contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap aux légumes et pomme provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Wrap aux légumes et pomme is an excellent energy source for active individuals and athletes.
• Wrap aux légumes et pomme contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap aux légumes et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 300 calories (61% of total calories).
Detailed Ingredient Breakdown
tortilla de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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