Wrap aux légumes
Nutritional Overview
Repas composé d'une tortilla de blé, de tranches de concombre, de poivron jaune et d'une portion de fromage blanc. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Wrap aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Wrap aux légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Wrap aux légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Wrap aux légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Wrap aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 120 calories (75% of total calories).
Detailed Ingredient Breakdown
tortilla de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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