wrap au thon et légumes
Nutritional Overview
Wrap au thon avec tortilla de blé, laitue, tomate, oignon et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap au thon et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap au thon et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), wrap au thon et légumes is an excellent energy source for active individuals and athletes.
• wrap au thon et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. wrap au thon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 180 calories (44% of total calories).
• Protein sources: tortilla de blé, thon provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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