Wrap au thon et légumes
Nutritional Overview
Wrap au thon avec laitue, tomate, œuf dur et mayonnaise dans une tortilla de blé. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Wrap au thon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au thon et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap au thon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap au thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au thon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (17% of total calories).
• Protein sources: tortilla de blé, thon en conserve, œuf dur provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
laitue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
mayonnaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!