Wrap au saumon et œuf
Nutritional Overview
Un wrap équilibré avec des tortillas, du saumon fumé, crevettes, tomates cerises, salade verte, œufs, carré frais, avocat, chocolat noir, demie banane et clémentine, totalisant 754 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 754 calories, Wrap au saumon et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au saumon et œuf provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Wrap au saumon et œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap au saumon et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au saumon et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (24% of total calories).
Detailed Ingredient Breakdown
tortillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
carré frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
demie banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
clémentine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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