Wrap au poulet épicé
Nutritional Overview
Wrap contenant une tortilla de blé, du poulet épicé, du fromage râpé, des légumes frais et une sauce crémeuse. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet épicé contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet épicé provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap au poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap au poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet épicé contributes 180 calories (44% of total calories).
• Protein sources: Tortilla de blé, Poulet épicé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
70gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Poulet épicé
80gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Fromage râpé
20gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Sauce (type mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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