Wrap au poulet grillé
Nutritional Overview
Ce wrap au poulet grillé contient une tortilla de blé, du poulet grillé, de la laitue, de la tomate, de l'oignon, un peu de fromage râpé et une sauce légère. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap au poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet grillé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap au poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wrap au poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 220 calories (42% of total calories).
• Protein sources: Tortilla de blé, Poulet grillé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Poulet grillé
70gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (mayonnaise légère)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage râpé
10gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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