Wrap au poulet grillé
Nutritional Overview
Wrap composé de tortilla de blé, poulet grillé, fromage râpé, tomate, laitue et sauce mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet grillé contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet grillé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Wrap au poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap au poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (44% of total calories).
• Protein sources: Tortilla de blé, Poulet grillé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Poulet grillé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
Fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Laitue
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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