Wrap au poulet grillé
Nutritional Overview
Wrap grillé composé de pain tortilla, poulet grillé, fromage fondu et sauce mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 922 calories, Wrap au poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet grillé provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Wrap au poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wrap au poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 312 calories (34% of total calories).
• Protein sources: pain tortilla, poulet grillé, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: pain tortilla, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain tortilla
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
poulet grillé
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
fromage fondu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
frites
117gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
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