Wrap au poulet grillé
Nutritional Overview
Ce wrap contient du pain lavash, du poulet grillé, de la laitue, de la tomate, du fromage râpé et une sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet grillé contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet grillé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap au poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap au poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain lavash contributes 180 calories (38% of total calories).
• Protein sources: Pain lavash, Poulet grillé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pain lavash, Sauce (type mayonnaise ou ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain lavash
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sauce (type mayonnaise ou ketchup)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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