Wrap au poulet frit
Nutritional Overview
Wrap composé d'une tortilla de blé garnie de poulet effiloché, frites, poivrons rouges et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Wrap au poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet frit provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Wrap au poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wrap au poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap au poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 220 calories (32% of total calories).
• Protein sources: tortilla de blé, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
poulet effiloché
70gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
frites
80gr
Protein: 2g
| Carbs: 20g
| Fat: 15g
poivrons rouges
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
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