Wrap au poulet frit
Nutritional Overview
Wrap composé d'une tortilla de blé, de poulet frit, de laitue, de sauce ranch et de mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wrap au poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet frit provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap au poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (36g), Wrap au poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap au poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet frit contributes 300 calories (49% of total calories).
• Protein sources: Tortilla de blé, Poulet frit provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Poulet frit
100gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce ranch
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Mayonnaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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