Wrap au poulet frit
Nutritional Overview
Wrap au poulet frit avec pain pita, fromage fondu, laitue et sauce. Valeurs estimées, certains ingrédients non visibles ou non identifiables ont été exclus ou estimés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Wrap au poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet frit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap au poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (42g), Wrap au poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap au poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 300 calories (38% of total calories).
• Protein sources: pain pita, poulet frit, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain pita, poulet frit, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
90gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
poulet frit
100gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
fromage fondu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
laitue
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce (non identifiée)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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