Wrap au poulet et salade
Nutritional Overview
Un repas équilibré composé d'un wrap au poulet avec fromage, accompagné d'une salade fraîche, de kiwi et d'une soupe de légumes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Wrap au poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Wrap au poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap au poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap au poulet et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soupe de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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