Wrap au poulet et mayo
Nutritional Overview
Wrap composé de tortilla de blé, poulet rôti, frites, mayonnaise et tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Wrap au poulet et mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet et mayo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap au poulet et mayo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Wrap au poulet et mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap au poulet et mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 220 calories (39% of total calories).
• Protein sources: Tortilla de blé, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Frites, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Poulet rôti
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Frites
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Tomate
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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