wrap au poulet et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, de poulet, de laitue, de tomate, de mayonnaise et de fromage râpé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap au poulet et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• wrap au poulet et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), wrap au poulet et légumes is an excellent energy source for active individuals and athletes.
• wrap au poulet et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. wrap au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 180 calories (44% of total calories).
• Protein sources: tortilla de blé, poulet provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
poulet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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