Wrap au poulet et légumes
Nutritional Overview
Wrap au poulet avec légumes sautés (poivrons, oignon), crème fraîche, épices et huile d'olive dans une tortilla de blé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (35% of total calories).
• Protein sources: Tortilla de blé, Poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Poivrons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Épices (curry, poivre, sel)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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