Wrap au poulet et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé complet, poulet cuit, laitue, tomate, fromage râpé et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Wrap au poulet et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap au poulet et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Wrap au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé complet contributes 130 calories (44% of total calories).
• Protein sources: Tortilla de blé complet, Poulet cuit, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Poulet cuit
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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