Wrap au poulet et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, de morceaux de poulet, de poivron vert, d'oignon, de fromage râpé, de tomate et d'épices. Les valeurs nutritionnelles des épices sont inconnues et fixées à 0. Les quantités sont estimées à partir de l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet et légumes contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap au poulet et légumes is an excellent energy source for active individuals and athletes.
• Wrap au poulet et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (44% of total calories).
• Protein sources: Tortilla de blé, Poulet, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Poivron vert
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage râpé
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices (inconnu)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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