Wrap au poulet et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, blanc de poulet, feuilles de salade, fromage râpé et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au poulet et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Wrap au poulet et légumes is an excellent energy source for active individuals and athletes.
• Wrap au poulet et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 140 calories (41% of total calories).
• Protein sources: Tortilla de blé, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Blanc de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Feuilles de salade
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage râpé
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Sauce mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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