Wrap au poulet et fromage
Nutritional Overview
Wrap composé de pain lavash, de poulet haché et de fromage brie. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap au poulet et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet et fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap au poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap au poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet haché contributes 200 calories (38% of total calories).
• Protein sources: pain lavash, poulet haché provide essential amino acids for muscle health.
• Energy sources: pain lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain lavash
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
poulet haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
fromage brie
40gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
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