Wrap au poulet et frites
Nutritional Overview
Ce repas comprend un wrap au poulet grillé avec fromage fondu et sauce, accompagné de frites. Certaines valeurs nutritionnelles sont estimées en raison d'ingrédients non identifiés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Wrap au poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet et frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap au poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Wrap au poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap au poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (31% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage fondu provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
sauce (non identifiée)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
frites
150gr
Protein: 2g
| Carbs: 53g
| Fat: 11g
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