wrap au poulet et frites
Nutritional Overview
Ce plat comprend un wrap au poulet pané avec laitue, tomate, mayonnaise et une portion de frites. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap au poulet et frites contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap au poulet et frites provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), wrap au poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (36g), wrap au poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing wrap au poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 180 calories (38% of total calories).
• Protein sources: wrap (tortilla), poulet pané provide essential amino acids for muscle health.
• Energy sources: wrap (tortilla), poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap (tortilla)
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
poulet pané
50gr
Protein: 9g
| Carbs: 10g
| Fat: 8g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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