Wrap au poulet croustillant
Nutritional Overview
Ce plat contient du poulet pané croustillant avec du fromage fondu sur une tortilla de blé, accompagné de patate douce râpée. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Wrap au poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet croustillant provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap au poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wrap au poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 350 calories (56% of total calories).
• Protein sources: poulet pané, fromage râpé, tortilla de blé provide essential amino acids for muscle health.
• Energy sources: poulet pané, tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
tortilla de blé
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
patate douce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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