Wrap au poulet croustillant
Nutritional Overview
Wrap composé de tortilla de blé complet, poulet pané frit, avocat, tomate, oignon rouge, laitue, sauce blanche et sauce piquante. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Wrap au poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet croustillant provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Wrap au poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wrap au poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané frit contributes 250 calories (36% of total calories).
• Protein sources: Tortilla de blé complet, Poulet pané frit provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Poulet pané frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Poulet pané frit
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce blanche (crème ou yaourt)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Sauce piquante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile de friture absorbée
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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