Wrap au poulet crémeux
Nutritional Overview
Wrap composé de tortilla de blé complet, poulet effiloché, crème ou mayonnaise, raisins verts et oignons frits. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap au poulet crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet crémeux provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap au poulet crémeux is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap au poulet crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé complet contributes 180 calories (35% of total calories).
• Protein sources: tortilla de blé complet, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: tortilla de blé complet, raisin vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
poulet effiloché
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
crème ou mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
raisin vert
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
oignons frits
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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