Wrap au poulet crémeux
Nutritional Overview
Wrap garni de morceaux de poulet, fromage râpé, crème, tomates, oignons et olives noires dans une tortilla. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Wrap au poulet crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet crémeux provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap au poulet crémeux is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wrap au poulet crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap au poulet crémeux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (35% of total calories).
• Protein sources: poulet, tortilla, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
tortilla
80gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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