Wrap au poulet, avocat et kaki
Nutritional Overview
Ce repas se compose d’un wrap de blé garni de poulet, avocat, salade verte et tomates cerises, accompagné d’un kaki frais. Apport en protéines modéré, avec de bons gras et des glucides issus des fruits et du wrap.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Wrap au poulet, avocat et kaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet, avocat et kaki provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Wrap au poulet, avocat et kaki is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wrap au poulet, avocat et kaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au poulet, avocat et kaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap de blé contributes 283 calories (56% of total calories).
• Protein sources: Wrap de blé, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Wrap de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap de blé
70gr
Protein: 8g
| Carbs: 35g
| Fat: 7g
Blanc de poulet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Tomates cerises
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salade verte
45gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocat
26gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Kaki
150gr
Protein: 0g
| Carbs: 4g
| Fat: 13g
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