wrap au poulet
Nutritional Overview
Wrap au poulet avec tortilla de blé, poulet effiloché, épinards, carottes râpées et mayonnaise. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, wrap au poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! wrap au poulet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, wrap au poulet is suitable for low-carb and ketogenic diets.
• High in fats (15g), wrap au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 80 calories (45% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
thon
50gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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