Wrap au poulet
Nutritional Overview
Wrap au poulet avec tortilla de blé, poulet grillé, laitue, tomate, fromage râpé et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wrap au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Wrap au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 200 calories (33% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
100gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
laitue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
sauce (type mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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