Wrap au poulet
Nutritional Overview
Un wrap équilibré composé de poulet, légumes frais et sauce au yaourt, idéal pour un repas sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au poulet contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Wrap au poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poireau
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce au yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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