Wrap au poisson et salade
Nutritional Overview
Ce repas comprend un wrap de blé complet avec du poisson blanc et une sauce au yaourt, accompagné d'une salade composée de thon, œuf dur, laitue, maïs, carotte, pomme et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wrap au poisson et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au poisson et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap au poisson et salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap au poisson et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap au poisson et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé complet contributes 130 calories (24% of total calories).
• Protein sources: Tortilla de blé complet, Poisson blanc cuit, Thon en conserve, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Maïs, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Poisson blanc cuit
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Sauce à base de yaourt
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Thon en conserve
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pomme
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Jus d'orange
200gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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