Wrap au jambon et légumes
Nutritional Overview
Un wrap garni de poulet, salade verte, tomates, avocat, champignons frais, accompagné d'une clémentine et de chocolat noir 85% avec un carré frais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Wrap au jambon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au jambon et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wrap au jambon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap au jambon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au jambon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 297 calories (49% of total calories).
Detailed Ingredient Breakdown
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
carré frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
clementine
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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