Wrap au jambon et banane
Nutritional Overview
Wrap de tortilla blé 80g garni de 2 tranches de poulet 64g, avocat, tomates cerises, cornichon et fromage frais, accompagné de yaourt avec chia et compote de pomme, et une banane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Wrap au jambon et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au jambon et banane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Wrap au jambon et banane is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wrap au jambon et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap au jambon et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla blé 80g contributes 240 calories (32% of total calories).
Detailed Ingredient Breakdown
Tortilla blé 80g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat 26g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cerise 4
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornichon 1
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais 1 cac
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet 64g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet 64g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt 100g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia 10g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Compote de pomme 50g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane 1
Protein: 0g
| Carbs: 0g
| Fat: 0g
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