Wrap au fromage fondu et bœuf avec frites et sauce Burger
Nutritional Overview
Ce repas comprend un wrap au fromage fondu et bœuf accompagné de frites et d’une sauce burger. Il est riche en protéines et en lipides, avec une teneur élevée en calories et en glucides.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au fromage fondu et bœuf avec frites et sauce Burger is a low-calorie option with only 1 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Wrap au fromage fondu et bœuf avec frites et sauce Burger provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Wrap au fromage fondu et bœuf avec frites et sauce Burger is an excellent energy source for active individuals and athletes.
• High in fats (52g), Wrap au fromage fondu et bœuf avec frites et sauce Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wrap au fromage fondu et bœuf avec frites et sauce Burger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché cuit contributes 240 calories (24000% of total calories).
• Protein sources: Pain lavash, Fromage fondu, Bœuf haché cuit, Frites provide essential amino acids for muscle health.
• Energy sources: Pain lavash, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain lavash
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Fromage fondu
40gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
Bœuf haché cuit
80gr
Protein: 14g
| Carbs: 4g
| Fat: 18g
Frites
100gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
Sauce Burger
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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