Wrap au bœuf et salade
Nutritional Overview
Wrap au bœuf grillé avec fromage Saint-Paulin, accompagné de salade de tomates cerises et concombre. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Wrap au bœuf et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au bœuf et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap au bœuf et salade is an excellent energy source for active individuals and athletes.
• High in fats (33g), Wrap au bœuf et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au bœuf et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain tortilla contributes 220 calories (35% of total calories).
• Protein sources: pain tortilla, bœuf grillé, fromage Saint-Paulin provide essential amino acids for muscle health.
• Energy sources: pain tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain tortilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
bœuf grillé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage Saint-Paulin
40gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
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