Wrap au bœuf et légumes
Nutritional Overview
Wrap composé de bœuf haché, légumes frais (salade, avocat, oignon rouge, poivron), mayonnaise et sauce piquante dans une tortilla de blé complet. Certaines valeurs nutritionnelles sont estimées en raison du manque de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wrap au bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au bœuf et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap au bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wrap au bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché contributes 250 calories (41% of total calories).
• Protein sources: Tortilla de blé complet, Bœuf haché provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Sauce piquante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Bœuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron rouge
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sauce piquante
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!