Wrap au bœuf et légumes
Nutritional Overview
Wrap composé de bœuf grillé, avocat, épinards, oignon rouge, tomate cerise, mayonnaise et tortilla de blé complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wrap au bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap au bœuf et légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wrap au bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wrap au bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf grillé contributes 200 calories (37% of total calories).
• Protein sources: Tortilla de blé complet, Bœuf grillé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Bœuf grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Épinards frais
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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