Wrap au bœuf et légumes
Nutritional Overview
Wrap contenant une tortilla de blé, du bœuf séché, de la laitue, des carottes râpées, des tomates et du fromage à la crème. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Wrap au bœuf et légumes provides moderate energy and can fit well into most balanced meal plans.
• Wrap au bœuf et légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Wrap au bœuf et légumes is an excellent energy source for active individuals and athletes.
• Wrap au bœuf et légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap au bœuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 140 calories (68% of total calories).
• Protein sources: tortilla de blé, une tranche de jambon provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
une tranche de jambon
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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