Wrap au blé et pomme
Nutritional Overview
Ce repas comprend un wrap au blé complet garni de blanc de poulet, laitue et sauce, accompagné d'une pomme rouge. Les valeurs nutritionnelles de la sauce sont estimées. La boisson n'a pas pu être analysée car son contenu est inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au blé et pomme contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au blé et pomme provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Wrap au blé et pomme is an excellent energy source for active individuals and athletes.
• Wrap au blé et pomme contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap au blé et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé complet contributes 130 calories (30% of total calories).
• Protein sources: Tortilla de blé complet, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Pomme rouge, Sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomme rouge
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 7g
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