Wrap au blé et pomme
Nutritional Overview
Un wrap à base de galette de blé complet garni de salade verte, tomates séchées et mozzarella, servi avec une pomme. Repas équilibré avec un bon apport en fibres et modéré en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au blé et pomme contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au blé et pomme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Wrap au blé et pomme is an excellent energy source for active individuals and athletes.
• High in fats (19g), Wrap au blé et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap au blé et pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de blé complet contributes 190 calories (45% of total calories).
• Protein sources: Galette de blé complet, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Galette de blé complet, Tomates séchées, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de blé complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Tomates séchées
30gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
Salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Pomme
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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