Wrap au blé entier avec avocat et pomme
Nutritional Overview
Ce repas équilibré comprend un wrap au blé entier garni de blanc de poulet, avocat, tomates cerises et salade verte, accompagné d’un petit suisse nature et d’une pomme. Riche en protéines et en fibres avec un apport modéré en graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au blé entier avec avocat et pomme contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap au blé entier avec avocat et pomme provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Wrap au blé entier avec avocat et pomme is an excellent energy source for active individuals and athletes.
• Wrap au blé entier avec avocat et pomme contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wrap au blé entier avec avocat et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap (galette de blé) contributes 191 calories (42% of total calories).
• Protein sources: wrap (galette de blé), blanc de poulet, petit suisse nature provide essential amino acids for muscle health.
• Energy sources: wrap (galette de blé), pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap (galette de blé)
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
blanc de poulet
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomates cerises
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
petit suisse nature
60gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
pomme
150gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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