Wrap and lemon tea
Nutritional Overview
This meal consists of a grilled chicken and vegetable wrap with cheese, served with a cup of black tea and a slice of lemon. Some ingredient values are estimated and unknowns are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap and lemon tea contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap and lemon tea offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wrap and lemon tea is an excellent energy source for active individuals and athletes.
• Wrap and lemon tea contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wrap and lemon tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 140 calories (41% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Unknown/hidden ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Grilled chicken
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Mozzarella cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Tomato sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black tea with lemon
400gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices (cloves, etc.)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unknown/hidden ingredients
10gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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