Wrap and Fries Box
Nutritional Overview
The meal contains a chicken wrap and a serving of French fries. Estimated values are based on typical fast food portions. Sugar is estimated at 5g. Some ingredient details are assumed due to packaging. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Wrap and Fries Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap and Fries Box provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Wrap and Fries Box is an excellent energy source for active individuals and athletes.
• High in fats (36g), Wrap and Fries Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wrap and Fries Box should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wrap contributes 450 calories (53% of total calories).
• Protein sources: French fries, Chicken wrap provide essential amino acids for muscle health.
• Energy sources: French fries, Chicken wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Chicken wrap
180gr
Protein: 17g
| Carbs: 50g
| Fat: 18g
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