Wrap
Nutritional Overview
Tam buğday lavaş, yumurta ve salam içeren wrap; kaşar çıkarıldığı için yağ ve kalori azalmış, protein orta düzeydedir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 866 calories, Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Wrap is an excellent energy source for active individuals and athletes.
• High in fats (51g), Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 210 calories (24% of total calories).
• Protein sources: tam buğday lavaş, yumurta, salam, 1cm x 1cm 7 küp kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: tam buğday lavaş, bir bardak sıkma portakal suyu, 5 tatlı kaşığı çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam buğday lavaş
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
salam
100gr
Protein: 16g
| Carbs: 4g
| Fat: 31g
1cm x 1cm 7 küp kaşar peyniri
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
bir bardak sıkma portakal suyu
240gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
5 tatlı kaşığı çilek reçeli
35gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!