WRAP
Nutritional Overview
Wrap riche en protéines, modéré en lipides, avec légumes; apport en sucres naturels faible à modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, WRAP is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! WRAP provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), WRAP is an excellent energy source for active individuals and athletes.
• High in fats (22g), WRAP provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. WRAP provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap contributes 297 calories (53% of total calories).
• Protein sources: wrap provide essential amino acids for muscle health.
• Energy sources: wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet tandoori
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise confit
Protein: 0g
| Carbs: 0g
| Fat: 0g
wrap
Protein: 32g
| Carbs: 57g
| Fat: 22g
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