Wortelsoep
Nutritional Overview
Wortelsoep is a low-calorie, nutrient-rich soup made primarily from carrots, providing good carbohydrates and vitamin A, with moderate fats from butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Wortelsoep provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Wortelsoep is an excellent energy source for active individuals and athletes.
• Wortelsoep contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wortelsoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrots contributes 70 calories (39% of total calories).
• Energy sources: Carrots, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrots
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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