Wortel Pompoensoep
Nutritional Overview
Deze maaltijd is een romige wortel-pompoensoep, waarschijnlijk bereid met wortels, pompoen en een beetje room. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of kruiden zijn niet inbegrepen en kunnen de waarden beïnvloeden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Wortel Pompoensoep provides moderate energy and can fit well into most balanced meal plans.
• Wortel Pompoensoep provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Wortel Pompoensoep contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wortel Pompoensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Room contributes 70 calories (44% of total calories).
• Energy sources: Wortel, Pompoen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pompoen
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Room
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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