Wortel en chorizo snack
Nutritional Overview
Dit bord bevat ongeveer 80 gram wortel en 70 gram chorizo. De voedingswaarden zijn geschat op basis van gemiddelde waarden. De chorizo zorgt voor het grootste deel van de calorieën en vetten, terwijl de wortel vezels en wat koolhydraten toevoegt. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Wortel en chorizo snack provides moderate energy and can fit well into most balanced meal plans.
• Wortel en chorizo snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wortel en chorizo snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Wortel en chorizo snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wortel en chorizo snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 207 calories (92% of total calories).
• Protein sources: Chorizo provide essential amino acids for muscle health.
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
48gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chorizo
17gr
Protein: 14g
| Carbs: 3g
| Fat: 33g
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