Wortel aardappel worst stoof
Nutritional Overview
Deze stoofpot bevat wortel, aardappel, rookworst en een lichte saus. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet. Het gerecht bevat redelijk wat groenten, maar ook vet door de worst. Suiker komt vooral uit de wortel en aardappel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wortel aardappel worst stoof contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Wortel aardappel worst stoof offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Wortel aardappel worst stoof is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wortel aardappel worst stoof provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wortel aardappel worst stoof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rookworst contributes 180 calories (43% of total calories).
• Protein sources: Aardappel, Rookworst provide essential amino acids for muscle health.
• Energy sources: Wortel, Aardappel, Saus/Bindmiddel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Aardappel
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Rookworst
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Saus/Bindmiddel
50gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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